Jump Rope Videos

Archive for April, 2007

Jump Rope is a Great Training Exercise for Boxing

Sunday, April 1st, 2007

For a long time there has been a strong link between jumping rope and boxing. Jump rope is an excellent cross training and conditioning tool for nearly any sport. Boxers like it because it also helps with their agility and coordination. Undefeated boxing champ Floyd Mayweather Jr. uses jump rope as part of his workout out routine. This jump rope video from Expert Village talks a little about why jumping rope is an important part of any boxers workout.

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Rope Skipping with Fitness Pro Lyen Wong

Sunday, April 1st, 2007

Lyen Wong is a fitness competitor and personal trainer with an impressive resume. Some of her accomplishments include being 2005 NAC Miss Universe and German national fitness champion in 2005 and 2006. She is in amazing shape, and includes jump rope as part of her workout, as seen in this video.