Entries by Chris Holmes

Proper Jump Rope Arm Positioning and Technique with Tori Boggs

Tori Boggs is one of the top jump rope athletes of all time. She is a 12-time world champion, a speed and power record holder, 5-time Arnold champion, a professional jumper, jump rope instructor, and a World Jump Rope ambassador. In this brief video “The Torminator” gives some great tips on the right way to […]

Jump Rope Can Help Fight Aging

We’ve all heard about the numerous benefits that regular exercise like jumping rope can provide. We’ve long understood the ability of jump rope to improve overall cardio-vascular health, endurance, strength, and self esteem. It’s been shown that 10 minutes of jumping rope is equivalent to 30 minutes of jogging. But did you know that jump […]

Subway Evolution

This jump rope video is by jumping great Chad Rankin. This shows how the Subway has evolved over the years since it was first created in the mid-90’s as we shared on the first episode of Jump Rope Jam Trick Histories. It’s fun to see all of the unique and creative ways that jumpers of […]