Entries by Chris Holmes

Jump Rope Can Help Fight Aging

We’ve all heard about the numerous benefits that regular exercise like jumping rope can provide. We’ve long understood the ability of jump rope to improve overall cardio-vascular health, endurance, strength, and self esteem. It’s been shown that 10 minutes of jumping rope is equivalent to 30 minutes of jogging. But did you know that jump […]




Subway Evolution

This jump rope video is by jumping great Chad Rankin. This shows how the Subway has evolved over the years since it was first created in the mid-90’s as we shared on the first episode of Jump Rope Jam Trick Histories. It’s fun to see all of the unique and creative ways that jumpers of […]




Jump Rope at Arnold Classic Asia

The Arnold Sports Festival is a series of annual multi-sport events held on each continent. They bring together competitors from multiple sports and from countries around the world. Jump Rope was added as a sport a few years ago and is part of the events this year in North America, Europe, South America, and Asia. […]