Entries by Chris Holmes

The Jump Rope Videos Mission

Our mission is to grow the sport of Jump Rope. My name is Chris Holmes. I’m a former competitive jumper and currently a jump rope coach. I’ve been involved in the sport of Jump Rope since 1985. I started as a skinny little uncoordinated kid in elementary school with almost no athletic ability. I was […]




How Fast Does a Speed Rope Go?

This video comes to us via submission from Dylan Plummer (@dylantheplummer). Dylan is a jumper on the Comet Skippers and is the creator of the Jump Rope Trictionary app available in the Google Play Store. Ever wondered how fast your speed rope is going? Dylan shows us one method of calculating it. Thanks for sharing […]




Jump Rope Jam

Today I had the pleasure of being interviewed for the Jump Rope Jam podcast. It will air in a couple of weeks, and I’ll be sure to share it here once it goes live. We discussed some of the history of our sport and I shared some of my favorite videos with them. It was […]