Proper Jump Rope Arm Positioning and Technique with Tori Boggs

Tori Boggs is one of the top jump rope athletes of all time. She is a 12-time world champion, a speed and power record holder, 5-time Arnold champion, a professional jumper, jump rope instructor, and a World Jump Rope ambassador.

In this brief video “The Torminator” gives some great tips on the right way to use your arms and hold your rope when jumping. It’s important to have proper technique when jumping to help avoid injury.

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