Single Rope Pairs Freestyle – Shaun Hamilton and Willie Amos

Here is some more video from the 1999 World Championships in St. Louis. As I said before, I was very fortunate to have some truly amazing teammates. Here is the single rope freestyle routine from Shaun Hamilton and Willie Amos. Both are very gifted athletes. Shaun is now the head coach of the USA Jump Rope All Star Team and Willie played football for Nebraska and is now a professional football player for the Chicago Bears organization in NFL Europe.

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Rent A Sportstar – Rope Skipping – Sebastian Deeg

The next stop on our tour of rope skipping from around the world is Germany. This jump rope video is of a performance by Sebastian Deeg of Rent A Sportstar. Sebastian’s solo rope skipping demonstration is just one of many acts that Rent A Sportstar offers as entertainment for charity, advertising, or corporate events.

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Grand National Champion Justin Meier – Three Minute Speed

Today’s jump rope video is of Justin Meier the 2006 Grand National Champion in Male Three Minute Speed. Justin won with a score of 900. That’s only 8 jumps shy of the national record set by Veyom Bahl in 2004. Justin averaged 5 jumps a second over three minutes which is very amazing.

If you are working on speed, pay very close attention to the form that Justin uses while he jumps. He leans slightly forward, his arms are at his waist. He makes small tight circles with his wrists and his feet barely come off the ground.

Nice work Justin!

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