Single Rope Trick: The Boss Cross

Today’s jump rope trick came to us from the ERSO News Flash. Apparently you can subscribe to the ERSO News Flash email list to get the latest updates from Europe as they happen. This is probably also a good time to mention that you can get the latest updates from Jump Rope Videos by subscribing to the Jump Rope Videos RSS Feed. You can use the news reader of your choice and it’s absolutely free!

This difficult looking trick is demonstrated by Miranda Bosch from the Netherlands. It is called the Boss Cross. I’m not sure but you may also need to be double jointed to do this. You will definitely need long handles on your rope. Cool trick Miranda! If you have cool tricks that you would like to share with the world, be sure to submit them to Jump Rope Videos.